096: Overtraining Part 2: Getting out of the hole.

<p>Overtraining Part 2. Ep 096:</p><p><strong>Ben and Jackson discuss all things on climbing out of the hole you have gotten yourself in. How long it actually takes, what fixes it, what makes it worse, and how each of us got back to training properly.</strong></p><p>This is the way out. Why the answer is almost never total rest, and why most people come back too early and too hard and end up right back where they started.</p><p>Inside the episode:</p><ul><li>Why complete rest is rarely the answer, and what to do instead</li><li>How long it actually takes, days for overreaching, weeks to months for the real thing</li><li>Sleep and food as the treatment, and why under-eating keeps people stuck in it</li><li>The signs you&#39;re coming back, resting HR settling, HRV climbing, wanting to train again</li><li>Reintroducing intensity without repeating the exact thing that put you there</li><li>Building a week that won&#39;t do it to you twice, real deloads, honest easy days, and reading the trend instead of the day</li><li>What worked for the two of us, and how long each of us really took</li></ul><p><br></p><p>Listen now, link in bio. If you haven&#39;t heard Part 1, start there.</p><p><br></p><p><strong>Links</strong></p><p><a href="https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch">⁠⁠⁠⁠⁠- Become a founding Sparkie Member⁠⁠⁠⁠⁠</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">⁠⁠⁠⁠⁠⁠1:1 Coaching with Coach Jackson⁠⁠⁠⁠</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠</a></p><p><br></p>