098: Jake Williamson Follows the Pod?! Plus VO2 Max Talk and Your Questions

<p><strong>Big news to open this one. Ben let slip that Jake Williamson follows the podcast, and there&#39;s a real chance we&#39;ve locked him in for Episode 100. No promises yet. </strong></p><p>Ben is slightly obsessed with the man, so if it falls through, he&#39;ll need a minute.</p><p>Here&#39;s the thing: the more this episode gets shared, the better our odds. So send it to a mate.</p><p>Then we chew the fat on VO2 max training. What it actually is, why it matters for hybrid athletes, how to build it without wrecking yourself, and where it fits in a polarised week. After that, we work through your burning questions from the DMs.</p><p><br></p><p><strong>Links</strong></p><p><a href="https://plan.boltin.io/?utm_source=trainhybrd&utm_medium=podcast&utm_campaign=launch">⁠- Become a founding Sparkie Member⁠</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">⁠Follow us on Instagram⁠</a></p><p>- <a href="https://www.instagram.com/trainhybrd/">⁠1:1 Coaching with Coach Jackson</a></p>