Choosing Yourself- When Pulling Weeds can seem Overwhelming

What does it really mean to be a noble friend to yourself? This episode explores how loving-kindness meditation can help us wisely cultivate qualities such as compassion, calmness, generosity, and happiness while recognizing and letting go of qualities that cause harm, such as anger, fear, anxiety, and frustration. Through the metaphor of a garden overgrown with weeds, we explore how to distinguish between what we can and cannot control, create breathing room during difficult times, and support ourselves and others with wisdom, courage, and compassion.

Teacher’s Training Certification

https://www.mettameditationcenter.org/mindfulness-and-meditation-teachers-training-program-2026/

Bhante’s Book- The Mind Workout for a Lifetime of Happiness

https://bhantesathi.com/