75: The 3 A.M. Survival Guide

3 A.M., can make you feel like you’re the only person awake on the planet, holding a baby in the dark and wondering how you’ll do tomorrow on this little sleep. Sheree jumps on for a solo, real-life check-in from the postpartum newborn trenches and shares what’s genuinely helping her navigate sleepless nights with a newborn plus an older kid in the mix. We talk about the mindset shifts that change everything when you’re spiralling at night: remembering that this season will pass, reframing w...