Mini-ep 17: Manage your threshold, not your triggers

<p><em>Managing Thresholds Instead of Triggers: A New Approach to Resilience?!</em></p><p>In this weekly mini-episode, I go leftfield (as always!) to offer you a slightly different perspective on how to handle your daily challenges.</p><p>Using my migraines as an analogy, I talk through the benefits of &quot;going upstream&quot; and focusing on managing your <em>threshold, </em>rather than just your triggers. As a migraine sufferer and AuDHDer, I&#39;ve found this a really effective way to build my resilience and reduce my stress levels in everyday life and business.</p><p>By building resilience through small, consistent habits (like sleep, hydration, movement - MEDS!), you can often <em>dissolve</em> these triggers altogether.<br>Maybe it’s time to think bigger than avoidance. </p><p>What ONE action are you committing to take from this episode to boost your resilience? Drop me an email and let me know! <a href="mailto:siobhan@revealmarketinguk.com">siobhan@revealmarketinguk.com</a></p><p>Oh and please follow us, leave us a rating or review wherever you listen to podcasts! Thank you.</p><p>-----</p><p><strong>Curious to know more?</strong></p><ul><li>Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/siobhanrfox/">https://www.linkedin.com/in/siobhanrfox/</a></li><li>Learn more about ADHD business coaching: <a href="https://bigpicturebusinesscoach.com/">https://bigpicturebusinesscoach.com/</a></li><li>Get in touch: <a href="mailto:siobhan@revealmarketinguk.com">siobhan@revealmarketinguk.com</a></li></ul>