Mini-ep 13: Can you hold the tension?

<p><strong>Can you love your life but still feel overwhelmed? </strong></p><p>Let’s talk about holding the tension. </p><p>Here&#39;s your permission slip: it’s totally okay to feel both gratitude and overwhelm at the same time. </p><p>As someone with an AuDHD brain, I often find myself in that all-or-nothing mindset. I&#39;m grateful for my life, but goddamn is it a lot sometimes!!</p><p>What if it’s possible to hold space for both feelings at the same time?</p><p>I love my kid and my business, but there are days when it feels like too much for one person to handle. What I&#39;ve learned is it’s about recognising those moments of overwhelm without letting them mean a bunch of stuff about yourself and your life.</p><p>So, how can we tune into those signals? It might be as simple as taking a deep breath or stepping outside for a moment (even if it feels like the only answer is to escape to the Bahamas for a week!)</p><p>Remember, it’s a-okay to ask for help and make small adjustments to ease the load. How do you hold that tension? Comment on the ep or drop me an email. I&#39;d love to know if this resonates!</p><p>-----</p><p><strong>Curious to know more?</strong></p><ul><li>Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/siobhanrfox/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/siobhanrfox/</a></li><li>Learn more about ADHD business coaching: <a href="https://bigpicturebusinesscoach.com/" target="_blank" rel="ugc noopener noreferrer">https://bigpicturebusinesscoach.com/</a></li><li>Get in touch: <a href="mailto:siobhan@revealmarketinguk.com" target="_blank" rel="ugc noopener noreferrer">siobhan@revealmarketinguk.com</a></li></ul>