The Science of Becoming Younger, 7 Simple Things That Can Change How You Age

What if the number of candles on your birthday cake isn't the most important measure of how you're aging? Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity...