Turning Swimming Struggles Into Wins in Your 50s

Struggling with swimming in your triathlon training? Feeling out of breath after just 50 yards?

In this episode, we share how Ron, a competitive athlete in his 50s, went from struggling with breathing & pacing to winning a Sprint Triathlon, improving his swim efficiency, and finishing his first Olympic triathlon under 3 hours!

💬 “Every now and then, I would get into a good rhythm, but I didn’t know what the correct form felt like. I’d watch my swim videos but didn’t know how to fix my technique.” — Ron

Ron wanted to do well in triathlons, feel strong, and have plenty of energy for the bike & run, but swimming was holding him back. After focusing on the right strategies, he gained endurance, improved technique, and unlocked race-day confidence!

Ron’s Triathlon & Swim Breakthroughs:- Took 3rd in AG at the Wolf Triathlon- Swim Time Trials: Huge Improvements ⏱ 200-yard TT: Improved by 14 seconds per 100 yards ⏱ 400-yard TT: Improved by 15 seconds per 100 yards ⏱ CSS: Improved by 29 seconds per 100 yards- Gained Endurance: From struggling after 50 yards → swimming 1,550 yards nonstop- Finished His First Olympic Triathlon: Under 3 hours! (1.0-mile swim / 20-mile bike / 6.2-mile run)

What you’ll learn in this episode:- How to get faster at swimming when are competitive and want to do well- What to do to finish your 1st Olympic if you are currently struggling with breathing and feel out of breath after 50 yards- What to do if you are experiencing this: “Every now and then I would get into a good rhythm. I didn’t know what the correct form feels like. I would study my swim videos but don’t know what to do about them…”- What to do to get more efficient in swimming so you can get onto the bike not feeling hammered

If swimming is your weak link, this episode will give you the breakthrough you need.