
← Unstoppable With Shangrila Rendon17 sep · 55 min
Finish Your 1st 70.3 With a Hilly Bike in 4 Months
Think you're too busy to train for a 70.3?
Struggling with knee pain, Achilles issues, or open water swim nerves?
In this episode, we break down how Madison, a business owner working long hours and dealing with injuries, trained smart and finished his first Half Ironman strong in just 4 months!
💬 “I was traveling, working crazy hours, and dealing with knee & Achilles pain… but I made it happen!” — Madison
Madison’s 70.3 Race Breakthroughs:- Completed His First 70.3 in Just 4 Months of Training! 🎉- Trained Smart Despite:- Knee pain, Achilles & ankle challenges- Limited training time due to work & travel- Open water swim fears (no OWS practice before race weekend!)
What you’ll learn in this episode:- Why having a very busy schedule that includes traveling doesn’t mean you can’t get in enough training for your 70.3 goal- What to do when knee pain, achilles and ankle challenges make running and cycling difficult- What to do when you are feeling overwhelmed about OWS all the way up to 1 day before the race because you didn’t have access to open water before race weekend- How to train injury free when you have previous injuries, are competitive and want to do well- What to do to dial in your nutrition so you feel good during the race
If you're aiming for your first 70.3 but feeling overwhelmed, this episode is for you.