FAQ: Fasted cardio, nutrition for longevity, and the Fiber "Cocklebur" Effect (W/ Lindsay)

Why does weight loss stall even when you count your drinks? Plus, the truth about fasted cardio and staying active in your 70s. Let’s dive in!

Episode Summary: In this listener Q&A episode, we tackle the nuance of nutrition that goes beyond simple "calories in vs. calories out." We discuss why alcohol can halt weight loss despite a calorie deficit , whether fasted cardio actually burns more fat , and how to adjust your diet as you enter your 50s, 60s, and 70s. We wrap up with a masterclass on fiber—explaining why it’s the most overlooked tool for heart health and cancer prevention.

Key Takeaways:

The Alcohol Variable: Why the body prioritizes alcohol metabolism and how cellular inflammation causes water retention

Fasted Cardio Debunked: Why training on empty might actually be hindering your performance and metabolic flexibility.

Nutrition for Longevity: Addressing the "Front Porch" phase—how to maintain muscle mass and energy in your 70s.

Fiber 101: The difference between soluble and insoluble fiber and why "Keto-friendly" high-fiber wraps might be ruining your digestion.

Podcast Chapters (Timestamps)

00:00 – Welcome & Show Season Recap

04:30 – Does Alcohol Stop Weight Loss? (Beyond the Calories) 07:15– The Difficulty of Measuring Liquid Calories

10:45 – Fasted Cardio: Weight Loss Benefit or Performance Hindrance? 15:20 – Teaching Your Body to Use Fat as Fuel

18:50 – Nutrition for the 70+ Athlete: Staying Overlooked No More