Fueling the Trail Masterclass: How to Eat for Runs, Hikes, and Mountain Expeditions

Tired of bonking halfway through a hike or feeling wrecked for days after a long trail run?

In this episode, we break down the simple science of fueling for endurance on the trail. Whether you're training for your local singletrack, a backcountry hunting trip, or a big mountain summit, this episode gives you a clear, no-nonsense roadmap for pre-workout meals, intra-run fueling, post-workout recovery, and hydration.

YouTube Link

Episode Highlights:

What to eat before you head out (3-hour vs. 1-hour rules)

How many calories you actually need per hour on the trail

How to calculate protein based on desired weight, not total weight

The Fueling Hierarchy: Why supplements won't save a bad diet

How to manage electrolytes and avoid over-hydrating

🔗 Connect with us: V2PNutrition.com

⭐ Enjoyed the episode? Leave a 5-star rating and review on Apple Podcasts or Spotify!