Breakfast Show Podcast 09-09-2026: 40 The Age of Wisdom & Exercise with Purpose

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Topic I: Why Age 40 Marks the Real Beginning of Maturity

Topic II: Exercise with Purpose: More Than Just Fitness

Presenter(s):

Imam Noorudeen Jahangeer

Imam Shamael Ahmad

Guest(s):

* Professor Shane O'Mara

* Professor Louise Phillips

* Prof Kiara Lewis

* Prof Simon Cooper

* Dr Rachel Lord