The Three Pillars of Health with Simmi Chopra 71

<p>Simmi Chopra, an Ayurvedic Practitioner, brings a grounded, real-life approach to Ayurveda, designed for busy, stressed people trying to feel better without overhauling their entire lives. She focuses on simple, doable changes that support issues like fatigue, bloating, poor sleep, hormonal imbalances, brain fog, and anxiety. Her work centers on women navigating burnout, PCOS, and perimenopause, while also opening up space for men’s health, which often gets overlooked. She also speaks to students dealing with acne, irregular cycles, mood swings, and digital overwhelm. The goal is always the same: practical, judgment-free guidance that actually fits into real routines—even messy ones.</p><p><br></p><p>Simmi&#39;s links<a href="https://www.google.com/url?q=http://www.sidhayur.com&sa=D&source=calendar&usd=2&usg=AOvVaw3OdjffZrrLaR0fgWXxLE-F" target="_blank">www.sidhayur.com</a>youtube@sidhayurIB@sidhayurfb@sidhayurtiktok@sidhayur<strong>Podcast links</strong></p><p>Website <a href="https://tinakinneyclarke.com/voices-of-healing-podcast/">https://tinakinneyclarke.com/voices-of-healing-podcast/</a></p><p>Spotify <a href="https://open.spotify.com/show/7wgsIqAXMkRZjG92r83K7p?si=364d201cbc844236">https://open.spotify.com/show/7wgsIqAXMkRZjG92r83K7p?si=364d201cbc844236</a></p><p>Facebook <a href="https://www.facebook.com/voicesofhealingpodcast">https://www.facebook.com/voicesofhealingpodcast</a></p><p>Instagram <a href="https://www.instagram.com/vohpodcast/">https://www.instagram.com/vohpodcast/</a></p><p>YouTube <a href="https://www.youtube.com/@stargazingangelllc">https://www.youtube.com/@stargazingangelllc</a> </p><p>TikTok <a href="https://www.tiktok.com/@tinaclarke222">https://www.tiktok.com/@tinaclarke222</a></p><p><strong>More about your Podcast host, Tina Clarke, Shamanic ReikiMaster Teacher, Stargazing Angel LLC:</strong> <a href="https://my.linkpod.site/TinaKClarke">https://my.linkpod.site/TinaKClarke</a></p><p><strong>LISTEN</strong> @ Amazon Music, Apple Podcasts, Castbox,Goodpods, Pocketcasts, and Spotify. <strong>Watch </strong>on YouTube on my channel@stargazingangelllc</p>