Episode 130 | Vlad Ixel & Josh Tighe on the new Perth 5K + all the local results

Monday 21st September 2026

We’re joined by Vlad Ixel and Josh Tighe who have joined forces to put on a new flat and fast closed roads 5k event on Sunday the 6th of December. We also catch up on what’s new with the guys that includes upcoming races and what Vlad is cooking in the Bix Nutrition Lab that includes new types of gels and flavours.

A big week in running with a tonne of results that included the Mighty Jarrah Trail Run, the Bibra Lake Fun Run, the Beachside Runningworks Festival, the Sunset Coast Running Festival and the WAMC Women’s Classic

Chris signs up to Masters Athletics in the hope of beating a bunch of 60-year-olds, Vici talks about her favourite EPL team and Simon loses half of his audio but is at least the top dawg in his private Strava group leaderboard.

We pay tribute to Jayme Bergman who is this week’s weapon of WARP.

Remember listeners you can sign up to the fast and flat 5km on Sunday 6th December 2026. Register now at perthrun.com!

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP