228: The Darkest Part of Your Weight Loss Journey

Last week we talked about the 5 predictable resistance patterns your brain uses to pull you back to your old habits. And I promised you that it’s possible for your brain to work for you instead of against you. But before your brain works for you, it’s going to take you to a place that no other weight loss coach is going to warn you about. This is the place where you will quit or win. It’s not for the faint of heart, but if you want to get past that stop-start dieting thing that you keep...