235: Your Diet Works… Until You Have a Bad Day

As a 20-year PMP nerd and systems girly, I can predict exactly when your diet is going to fail you. It’s when you have a bad day. In fact, the FIRST predictable failure point in your diet is that you do not have a plan for it to work when you aren't feeling it. Because I'm guessing the diets you've been on have worked when you're motivated. But what happens when you're having a bad day? What happens on the days you don't wanna? What happens on the days when you slept like crap, work ble...