Applied Weight Loss Nutrition in Clinical Practice with Kira Sutherland

Weight loss advice is everywhere, yet most people feel more confused than ever and a lot of practitioners quietly avoid the topic altogether. We wanted to change that, so we invited sports nutritionist and naturopath Kira Sutherland to map the real landscape of metabolic health, fat loss and body composition change, with the clinical nuance that generic plans miss. We dig into the mistakes we see most often, including being too vague, under-prescribing, and forgetting that individual biology...