77. Eat for Your Body's Natural Rhythm with Sue Ellar

Are your symptoms trying to tell you something? Sue Ellar reveals how eating in alignment with your body's natural design could be the missing key to your health. Sue Ellar, health transformation and food relationship coach, joins Dr. Debs Eastwood to unpack why calorie counting fails, how chronic inflammation silently drives joint pain, brain fog and weight gain, and why the answer lies in returning to the way the human body actually evolved to eat. Together they explore the two metabolic mo...