Why am I so Irritable and Exhausted?

Why Am I So Irritable and Exhausted? (The Beliefs Keeping You Stuck in Stress) If you're constantly wired, snapping at your kids or partner more than you'd like, and running on empty even though nothing's "technically" wrong — this episode is for you. In this episode of Wellness Simplified, Kelly Nicholls unpacks six of the most common beliefs and identities that keep women stuck in chronic, low-grade stress: the need to feel important, comparison, the martyr/hero pattern, difficulty asking f...