Why You Should MAX OUT Every Week (Without Getting Injured) - Westside Barbell Podcast

Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification

In today’s episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of strength in grappling, and the common misconceptions surrounding the conjugate method.

Chapters

00:00:00 Intro

00:00:29 Dynamic Effort For Raw Lifters

00:02:04 What Does A Training Week Look Like

00:03:04 Posture & Plyo Day

00:04:42 Do You Need To Max Out Every Week

00:06:38 Strength's Role In Grappling

00:09:32 Conjugate Is Outdated?

00:14:33 Exercise Rotation

00:19:04 Conjugate For Beginners?