Episode 94 - Mentorship & Purpose Building Resilience After 50

Roland Butcher and Dr Sasha Sutherland share honest insights about finding balance in your 50s and 60s, touching on topics that many of us struggle with quietly.

This conversation explores how life gets busy, how we fall out of balance, and what it really takes to get back on track. Sasha discusses her open water swimming practice, while Roland reflects on the importance of making time for physical wellness even when life is hectic.

Key insights include: (1) You must make time for exercise and wellbeing it doesn't happen by accident; (2) Mentorship and resilience go hand-in-hand when navigating change; (3) Purpose provides the foundation that helps you prioritize your health; (4) Community and connection matter during transitions; (5) Finding your people and building strong relationships is as important as financial planning.

About the guests: Roland and Sasha are experienced in helping people navigate midlife transitions while maintaining physical and emotional wellbeing. They understand the competing demands on your time and offer practical wisdom.

Discover how to stay balanced, build resilience, and lean on mentorship as you navigate what's next.