Big Strong John’s Five-Minute Workout

You’re tired, busy and usually being climbed on by a small child - so where exactly is exercise supposed to fit?

Big Strong John joins Simon and Lachy to share how becoming a dad changed his routine, why a workout doesn’t need to take an hour and the small changes that can make moving more achievable. He also puts the boys through a five-minute workout you can try at home - no gym or equipment required.

HOSTS

Simon Pryce

Lachlan Gillespie

GUEST

John Pearce

PRODUCERS

Produced by The Wiggles and Mylk Media

Madeline Joannou

Nick Webb

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