Mindfulness in Relationships: 15 Minute Guided Meditation

<p>Olivia explores how mindfulness can change the way we show up in our relationships by helping us notice our feelings, reactions, and the stories we create around them. Through greater awareness, we can create more space between what we experience and how we respond—allowing for more honesty, compassion, and authenticity with ourselves and others.</p><p><br></p><p><strong>Prompt:</strong> <em>If your house/residence was about to collapse, what would be the most important item to save (assuming humans, pets, IDs, and the like are safe)?</em></p><p><br></p><p>Sitting segment that complements the talk portion on Mindfulness in Relationships</p><p><br></p><p><strong>Group Date:</strong> 8/11/2026</p>