Rumination

<p>This episode explores the thought pattern of rumination. It contrasts rumination with obsession, overthinking, intellectualization, fascination and reflection, and outlines how rumination is a habit cycle we can break with awareness and skill building. Cognitive, behavioural and creative tools for healing our rumination habit are discussed. </p><p><br /></p><p>Resources: </p><p>"10% happier" By Dan Harris </p><p>"The power of now" By Elkhart Tolle </p>