How EFT Tapping Actually Works: The Science, Story & Life-Changing Power of Tapping

What if one skill could change the way you handle stress, emotions, money, relationships, your body — and even the way you help other people?

In this episode, I’m taking you inside Day 1 of my Learn to Tap training to break down what EFT Tapping actually is, how it works, the science behind it, and why I believe this simple tool has the power to change your life.

Tapping found me during one of the hardest seasons of my life.

I was 19, a brand-new mom, grieving multiple devastating losses, experiencing debilitating anxiety and physical symptoms that no one seemed to have answers for.

Then I experienced tapping.

One session changed the trajectory of my life — and eventually became the work I knew I was meant to share with the world.

In this episode, we talk about:

✨ What EFT (Emotional Freedom Techniques) actually is

✨ The history and science behind tapping

✨ How tapping works with the nervous system and subconscious mind

✨ The tapping points + a simple tapping sequence you can try with me

✨ Why we move through venting → releasing → affirmations