Body Mapping: Listening to Your Body with Sam Halliwell

For this special final-for-now episode of Wisdom Without the Guru, Endo Coach Sam Halliwell returns to introduce body mapping — a practice designed to help us notice physical sensations, emotions and the signals we may normally overlook. Sam explains how body mapping overlaps with somatic work and nervous-system awareness, why some people become disconnected from physical sensations, and why the same part of the body may bring up very different things at different times. She also discus...