PODCAST: No Motivation? No Problem!

Have you ever stared at your to-do list knowing exactly what you should do—but simply couldn’t find the motivation to get started? You’re not alone, and you’re certainly not lazy. In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores why motivation comes and goes, what your body may be trying to tell you when you feel stuck, and practical, science-backed strategies to help you regain momentum. Discover how your energy, nutrition, sleep, stress levels, ...