PODCAST: Netflix and Nil! The Surprising Health Benefits of Doing Nothing

What if one of the healthiest things you could do this week was… absolutely nothing? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, explores why giving yourself permission to slow down may be one of the best prescriptions for better health. In a world that glorifies hustle and constant productivity, discover the science behind intentional rest and how relaxing evenings can benefit your brain, nervous system, sleep, hormones, immune system, and emotional well-bei...