PODCAST: Putting Clothing on Your Carbs

What does it mean to "put clothes on your carbs," and why can this simple habit transform your health? In this episode of the Wishing You Well Podcast, Health Coach, Certified Qi Gong Instructor, and Chinese Medicine Practitioner Maria Patrick shares one of her favorite nutrition strategies for improving energy, reducing cravings, balancing blood sugar, and supporting healthy weight management—without giving up the carbohydrates you love. You'll learn why carbohydrates aren't the enemy and ho...