The Sunday Scaries: Anxiety and What You Can Do About It

Last week I found myself in my closet, overcome by a heavy bout of The Sunday Scaries - It wasn’t anxiety about the approaching Monday, but anxiety about the entire fall season. After a beautiful summer focused on my family, the realities of the fall felt like too much to face.

I know I’m not alone, so today we’re going to talk all about anxiety. What anxiety is (and is not), how to address anxiety through both your body and mind, and a reminder that you are more than enough to face any challenge that comes your way. 

Today on WithIn:

The overwhelm that can come with starting life back up after a pause 

You anxiety is a check engine light 

Tactics to address your anxiety that you can begin right now 

The truth your anxiety will never tell you: you are capable and supported 

This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

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