Pregnancy Diaries Part I – Nutrition & Supplements | Ep 162

<p>Everyone told me pregnancy meant wild cravings, constant nausea, and eating for two. Spoiler: almost none of that happened for me. </p><p>In Part I of my Pregnancy Diaries, Yannick and I get honest about what my nutrition actually looked like, trimester by trimester, why I tracked, and the supplement stack I built six months before we even started trying. </p><p><strong>IN THIS EPISODE WE CHAT:</strong></p><ul><li>What my first trimester <em>actually</em> looked like (and the one craving that caught me off guard)</li><li>The "crazy cravings" story everyone repeats, and why I think it's coming from your feed, not your body</li><li>How I got through pregnancy with nausea only twice, and the small morning habit behind it</li><li>The uncomfortable truth about tracking during pregnancy (no, it's not about staying lean)</li><li>Why I ignored the standard "just eat 500 more calories" advice, and what I trusted instead</li><li>The multivitamin red flag hiding in most prenatals that I refuse to touch</li><li>The prep work I started 6 months before trying that changed the whole experience</li></ul><p><br /></p><p><strong>READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?</strong></p><p>🔥 <a href="https://premiumcoaching.lovable.app/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠​<strong>Apply for Private 1-1 Female Physique Coaching →</strong>⁠⁠⁠⁠⁠</a></p><p>Fully personalized training &amp; nutrition, check-ins &amp; weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.</p>