You said you’d start in January... it’s September. So what’s actually stopping you?

<p>At the start of the year, you probably had a list of things you wanted to change. Maybe you wanted to get fitter, start the business, show up more online, sort your finances or finally do the thing you’ve been putting off.</p><p><br></p><p>But it’s September now... so what’s actually changed?</p><p><br></p><p>In this episode, I’m talking about the gap between knowing what we need to do and actually doing it. I share some of the ways I’ve caught myself procrastinating, over-preparing and waiting to feel ready, and why I’ve realised that confidence usually comes from taking action (not before it).</p><p><br></p><p>I also talk about consistency, keeping the promises you make to yourself and why you don’t need to write the year off just because things haven’t gone to plan.</p><p><br></p><p>You still have 100 days left. Forget waiting for another Monday or another January. What could change if you just started today?</p><p><br></p><p>And if you’re listening to this thinking, “I know what I need to do, I just need help actually doing it,” that’s exactly why I created The Transformation Lab.</p><p><br></p><p>It’s about closing that gap between knowing and doing, with the coaching, accountability and support to help you actually follow through.</p><p><br></p><p>You can join The Transformation Lab here: <a href="https://sharonmccaffrey.com/transformation-lab-sign-up" target="_blank" rel="noopener noreferer">https://sharonmccaffrey.com/transformation-lab-sign-up</a></p>