S6 S7 | Wrestling with perfectionism & high expectations

<p>Are you feeling like you just can't live up to the expectations of your family, partner, boss, or community?</p><p> </p><p>Maybe everyone in your life isn't living up to YOUR expectations. Or maybe you just don't measure up to the expectations you put on yourself...</p><p> </p><p>Let's dive into:</p><ul><li>Where high expectations come from</li><li>What our expectations tell us about ourselves</li><li>How setting more realistic expectations for yourself and others can alleviate soooo much weight</li><li>What God's expectations actually are of us</li></ul><p><br /></p><p><a href="https://linktr.ee/wrestlingwithlife" rel="noopener noreferrer nofollow" target="_blank">More from Wrestling With Life</a></p><p><br /></p><p>Sources mentioned:</p><ul><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3540350/" rel="noopener noreferrer nofollow" target="_blank">Social learning and self-efficacy research</a></li><li><a href="https://journals.sagepub.com/doi/10.1177/01492063241266157" rel="noopener noreferrer nofollow" target="_blank">Social comparison theory</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8630732/" rel="noopener noreferrer nofollow" target="_blank">Peer-influence review</a></li><li><a href="https://www.apa.org/monitor/2023/09/protecting-teens-on-social-media" rel="noopener noreferrer nofollow" target="_blank">Social media influence</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10623626/" rel="noopener noreferrer nofollow" target="_blank">Research on mental schemas</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12590932/" rel="noopener noreferrer nofollow" target="_blank">Research on social norms and motivation</a></li></ul>