N.120 Complete Rest Yoga Nidra | One Hour NSDR

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This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness.

Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest

00:00 Introduction

00:12 Welcoming Words from Ayla Nova

02:22 Preparing for Yoga Nidra

04:18 Nervous System Rest | Physiological Sigh

05:11 The Practice of Yoga Nidra Begins Now

🌙 Session Focus:

• complete rest and nervous system regulation

• emotional release, integration, and inner stillness