N.124 Full Moon | Yoga Nidra for Rituals of Rest

Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System Calm

This Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting whatever feels illuminated beneath the light of the full moon.

If you notice yourself feeling more emotionally full, restless, energized, sensitive, or pulled between calm and chaos during this part of the lunar cycle, this practice offers a place to land it all.

🌙  5 States of Rest: https://www.skool.com/novanidracommunity/about

🎓 Nova Nidra Teacher Training — apply today: https://www.aylanova.com/peaceinrestprogram/teach

Guided by Ayla Nova, this Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice moves through breath, body, awareness, and the emotional polarity of calm and chaos — inviting you to experience both without needing to fix, suppress, or hold onto either.

The full moon has long been used as a symbolic moment for reflection, culmination, release, and renewal. Rather than asking you to do more, this ritual invites you to lie down.

To rest. To notice what has become clear. To feel what is ready to be acknowledged.

And perhaps, to release what no longer needs to travel with you into the next cycle.

🌕 Let rest become the ritual.

You do not need to force yourself into calm. You do not need to eliminate the chaos.

Yoga Nidra invites you to witness both and discover the awareness spacious enough to hold them.