Withdrawal, Not Grief: Understanding the Trauma Bond

Sponsored recommendation: Listen to Sacred Grit

This episode is a reframe. If you have already learned what a trauma bond is and how it forms, this is not that episode. This is about the specific pain of healing from one, and why that pain is so often misread as grief when it is actually withdrawal. I walk through the difference between grieving something real and healthy versus craving a chemical response your nervous system was conditioned to need. If you are in the stage where you know s...