Seasonal Depression: Mental Health at Year’s End

<p>In this thought-provoking episode of You Better Stand Your Watch, Dr. Emmett Emery Sr. tackles the often-overlooked impact of seasonal depression and emotional stress during the holidays. As celebrations unfold around the world, many people experience quiet struggles—from fatigue and guilt to anxiety, disconnection, and grief.</p><p><br></p><p>Chapters</p><p>00:00 Understanding the Holiday Season</p><p>04:16 Mental Health During the Holidays</p><p>11:57 Signs of Depression and Anxiety</p><p>18:44 Seeking Help and Support</p><p>24:06 Coping Strategies for the Holiday Season</p><p><br></p><p>Get Dr Emmet&#39;s Book: Leaders Become Leadership</p><p>Amazon: https://bit.ly/leaders-become-leadership</p><p>Walmart: https://bit.ly/44Hdm8O</p><p>AuthorHouse: https://bit.ly/3OYmhww</p><p><br></p><p>Shot &amp; Edited at BlueBox Studio Tampa</p><p>https://blueboxdigital.com/bluebox-studio/</p>