Building a High School S&C Program From Scratch

Rockne O'Leary breaks down his first month as strength and conditioning coordinator at Garnet Valley and explains why he spent so much time meeting with coaches before running sessions. The episode is really about building a schoolwide training culture, not just getting athletes into a weight room.He also lays out his philosophy for in-season training, athlete education, and why consistency, basics, and buy-in matter more than fancy programming. Key topics In this episode, Rockne O'Leary expl...