Are You Actually Giving Your Energy Away Without Realizing It

Years ago, I sat across from a doctor and heard the word Hashimoto's for the first time.

Autoimmune. Thyroid. Ugh.

And somewhere underneath all the medical language, I had this deep knowing that at least part of what was happening was connected to my throat, my voice, and all the years I hadn't fully spoken what was true for me.

I couldn't explain it. I just knew my body was trying to tell me something.

Which is one of the many reasons I LOVED this week's conversation with my friend Dr. Sue Morter, master of Bioenergetic Medicine and New York Times bestselling author.

Years ago, Sue had an extraordinary experience in meditation that will certainly glow your mind.

She shows how to notice when our energy has left us (hello, triggers! 🙋‍♀️) and how to actually pull your energy back into your own body and center. And toward the end, she guides us through a beautiful practice so you can experience this rather than just think about it.

I have a feeling you're going to feel this one in your body, not just your head. 😉

Let me know, would love to hear about your experience tuning in.

Xo Julie

PS. Get Dr. Sue's FREE meditation for you: https://drsmorter.com/juliereisler

About Dr. Sue Morter