Small Shifts That Rewire Overwhelm Pt 1 | Ep 92

In this episode, I share how small, gentle shifts can help rewire overwhelm, support nervous system healing, and unlock creative flow without adding more pressure to your life. Drawing from my own burnout recovery journey, I explore how overfunctioning becomes identity, why rest equals productivity, and one simple practice that is helping me create lasting change from the inside out. Additional Resource: FRIED Podcast with Dr. Rachel Goldman Got thoughts or feedback? Tap here to s...