Episode 152 - Get Ready for the September 30’s Challenge!

Let’s talk about our September 30’s Challenge inside the Your Life Nutrition Goal Getters Group! Throughout September, we’re focusing on three simple goals:

🌱 30 different plants per week

🥗 30+ grams of fiber per day

🚶‍♀️ 30 minutes of movement per day

I’m sharing why these habits can be so powerful for supporting gut health, blood sugar, weight management, fullness, and overall metabolic health, plus a sneak peek at the research behind our challenge.

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Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

Access the Mindful Eating & Healthy Living Course here:

https://yourlifenutrition.org/course/

Schedule a FREE Discovery Call with me here: