PART 2: Fitness Routines, Calorie Tracking and Misconceptions ft. Kiandra Browne

<p>Salam my love!</p><p><br /></p><p>This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from fitness routines, to calorie tracking, to protein and fat loss. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help? </p><p>See you soon, InshaAllah.</p><p>&lt;333,</p><p>Fatima</p><p><em><strong>Studies</strong></em></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/18025815/" target="_blank" rel="ugc noopener noreferrer">Fat loss depends on energy deficit only, independently of the method for weight loss - PubMed</a></p><p><a href="⁠https://pubmed.ncbi.nlm.nih.gov/22777332/⁠" target="_blank" rel="ugc noopener noreferrer">Resistance training is medicine: effects of strength training on health - PubMed</a></p><p><a href="https://hsph.harvard.edu/news/strength-training-time-benefits/" target="_blank" rel="ugc noopener noreferrer">Evidence mounts on the benefits of strength training | Harvard T.H. Chan School of Public Health</a></p><p><br /></p><p><br /></p><p><strong>Subscribe to my newsletter:</strong><a href="https://fsabir.substack.com/?r=4mf63y&amp;utm_campaign=pub-share-checklist" rel="ugc noopener noreferrer" target="_blank">⁠ https://fsabir.substack.com/?r=4mf63y&amp;utm_campaign=pub-share-checklist⁠</a></p><p><strong>Instagram:</strong> <a href="⁠⁠⁠instagram.com/yourmuslimgirlpodcast⁠⁠⁠" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/yourmuslimgirlpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><strong>Email:</strong> yourmuslimgirlpodcast@gmail.com</p><p>All my links can be found here: <a href="⁠linktr.ee/fatimasabir" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/fatimasabir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p>