Mild, Medium, and Spicy Takes: Poop, always competing, and what Crossfit gets right

3 of my opinions on some of the latest or just top of mind fitness topics! I'm not holding back. Join Built Bodies before it closes 9/20 at 11:59 pm et! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼