Abu Zayd al Balkhi on Controlling Anger (Sustenance of the Soul)

Abu Zayd al-Balkhi on Controlling Anger (Sustenance of the Soul)

In this thought-provoking talk, Dr. Mufti Abdur-Rahman Mangera explores the insights of the renowned Muslim scholar and physician Abu Zayd al-Balkhi on understanding and controlling anger. Drawing from Sustenance of the Soul, the talk examines anger as a powerful emotion that can be disciplined through self-awareness, restraint, and spiritual cultivation. Bringing classical Islamic thought into conversation with contemporary concerns around emotional wellbeing, Dr. Mangera highlights al-Balkhi’s remarkable understanding of the relationship between the mind, emotions, and overall wellbeing—and offers timeless lessons on achieving greater inner balance and self-mastery.

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