BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

← BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause10 aug · 1 u 22 min

Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte

Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte10 aug1 u 22 min

Spiritual teacher and Bless & Release author Danielle LaPorte takes apart the one instruction most of us were handed about letting go: force. If you can crush every goal and still wind up anxious, depleted, and unsure who you are without the to-do list. This conversation on "spiritual fitness" and wanting what's actually meant for you is your cue to stop pushing. Watch the full episode at https://youtu.be/b0l9HcSfGpQ