Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik

Jim Kwik — brain coach and memory expert — answers a question more urgent than ever: if you're strength training your body but outsourcing your thinking to AI, what's actually happening to your brain? Jim digs into neuroplasticity at any age, why frustration is the whole point of brain training, and his personal rule for using AI without letting your own mind go soft. Watch the full episode at https://youtu.be/WQPvtzAVcDI