The Gym Should Build What Running Cannot

Strength training should support your running, not compete with it. In this episode, Cliff Pittman explains how ultrarunners should approach the weight room, why most strength programs miss the point, and how to build strength that transfers to better performance, greater durability, and fewer injuries. HOST Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coaching staff with a specialty in guiding athletes from first-time ultrarunners to elite...