Über diesen Podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
426 Folgen · health
12 Minute Meditation
Über diesen Podcast
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Neue Folgen
- Janice Martellucci: Meditation for Transitions4. Sept. · 22 Min.
- Jeneé Johnson: Build Resilience by Staying in the Moment28. Aug. · 7 Min.
- Jon Kabat-Zinn: A Breathscape Practice for Cultivating Mindfulness21. Aug. · 21 Min.
- Kelly Boys: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep14. Aug. · 16 Min.
- Rich Fernandez: A Meditation to Help Build Your Capacity to Navigate Difficulty7. Aug. · 18 Min.
- Stacee Reicherzer: A Meditation to Befriend Vulnerability31. Juli · 12 Min.
- Ed Halliwell: A Meditation for Resting in the Flow of Experience24. Juli · 18 Min.
- Mark Coleman: A Grounding Practice to Focus Your Busy Mind17. Juli · 13 Min.
- Elaine Smookler Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going10. Juli · 6 Min.
- Jessica Morey: A 12 Minute Meditation to Unhook from Negativity and Savor Joy3. Juli · 12 Min.
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