Über diesen Podcast
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
767 Folgen · health
40+ Fitness Podcast
Über diesen Podcast
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Neue Folgen
- The 4 Pillars of Building Muscle After 40 with Alain Gonzalez1. Sept. · 34 Min.
- Why living longer isn't the goal25. Aug. · 25 Min.
- Low-Impact Workouts Are Making You Fragile with Graham Tuttle18. Aug. · 1 Std. 00 Min.
- Move Better, Hurt Less with Dean Pohlman11. Aug. · 37 Min.
- The Fight No One Scheduled: GLP-1s vs. Peptides4. Aug. · 30 Min.
- Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters28. Juli · 37 Min.
- Your Metabolism Isn't Broken After 40 - with Eric Bach21. Juli · 44 Min.
- Lose Fat, Keep Your Strength with Tyler Harnett14. Juli · 38 Min.
- Unlearn your chronic pain with Dr. Howard Schubiner7. Juli · 41 Min.
- How to Eat After 40: 3 Meals, More Protein, Less Hunger - Autumn Bates30. Juni · 39 Min.
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