Squats and Lunges Hurt Your Knees? Try These 4 Modifications

<p>Do squats and lunges cause knee pain or feel impossible because of arthritis, weakness, or stiffness? You do not necessarily need to stop doing these important movements. You may simply need a version that better matches what your knees can handle right now.</p><p>In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn shares four knee-friendly squat and lunge modifications. You’ll learn how raising the height of a chair, using your arms for support, practicing a step-back march, and elevating your front foot can make these exercises feel more manageable.</p><p>Squats and lunges help build the strength and control needed to stand from a chair, get off the toilet, rise from the floor, step over obstacles, and stay confident on your feet. Learn how to work on these movements without forcing painful traditional versions.</p><p>Ready for a structured exercise plan designed for joint pain, arthritis, strength, balance, and mobility? Start your 14-day free trial of Adventurers for Life at:<br><a href="https://keeptheadventurealive.com/start" target="_blank" rel="noopener noreferer">https://keeptheadventurealive.com/start</a></p>